When it comes time to thaw the fillets, place them in the refrigerator overnight or immerse them in cold water while sealed in a plastic bag. fish fillets, fresh thyme sprigs, butter, pepper, fresh lemon juice and 4 more Oven Fried Fish Fillets The Spruce Eats fish fillets, sweet pickle relish, panko crumbs, black pepper and 10 more Apply sour cream mixture to each fillet. Add parmesan, parsley, salt, black pepper and cayenne pepper. Place the pollock filets in a baking dish. Wipe out skillet. Roasted Fillet of Pollock with Sauerkraut, Green Salad with Aioli and Pollock Fillet, Pollock Fillets with Kohlrabi and Beluga Lentils. I will definitely give them a try! The spices include salt, pepper, garlic powder, and rubbed sage. 1 tablespoon chopped fresh herbs, or to taste. All you need is freshly squeezed lemon juice, a quarter stick of butter, fresh parsley, chopped shallot, and a pinch of salt. Are you hosting a few guests for dinner? This one combines breadcrumbs and various spices to dredge the pollock fillets in. Take melted butter (allow to cool a little so you do not burn your fingers!!!) The rest of the mixture will be mixed in with Greek yogurt and drizzled on top once the bowl is assembled. Preheat oven to 450F. Grilled Oven baked Pollock Fillets Stock Image 5. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Melt your butter, and set aside. If your fillets are frozen, thaw in advance. Flip and cook other side until rich brown. Once the pollock is cooked, spoon a generous amount of sauce over it and let your tastebuds go wild. Add salt and pepper to taste. Combine all the ingredients for the marinade in a bowl. Step 1 Preheat broiler. using a steamer steam veggies for 30 min. Log in and save your favorite recipes in your own cookbook. Place on the prepared baking sheet. Oil broiler pan. Directions 1. It is low in fat, and has a slightly coarse-textured white flesh. Ingredients Seafood 2 Pollock, fresh or frozen fillets Produce 1 tsp Garlic powder 3/4 tsp Sage Baking & Spices 3/4 tsp Black pepper 2/3 tsp Salt Bread & Baked Goods 1/2 cup Breadcrumbs, plain Dairy 1 tsp Butter, unsalted Make it More like this 3 Shrimp Recipes For Dinner Shrimp Recipes Easy For this recipe, you will need wild Alaska pollock fillets, whole peeled San Marzano tomatoes, scallions, fettuccine paste, sweet peppers, parsley, capers, garlic, Verjus Blanc, grated pecorino cheese, Italian seasoning, red pepper, and ciabatta rolls. The butter should be cut into small pieces and added a bit at a time to thicken the sauce. With just a handful of ingredients, youll have perfectly tender fish. This recipe is bursting with fresh herb flavors and comes together in just about 20 minutes. Pollock is often used as an imitation crab in some sushi and Japanese dishes. Add panko bread crumbs; toast, stirring until crumbs are lightly browned. Add the melted butter and mix well with a fork. The recipe calls for frozen, battered pollock but you can enjoy a healthy meal by serving the fish with a crisp garden salad. baked garlic er pollock fillets recipe 3 9 5 baked pollock fish recipes jamie oliver 15 easy pollock recipes best fish 17 alaskan pollock recipes baked poached and more insanely good recipe crispy wild alaskan pollock with garlic mashed potatoes tartar sauce blue a baked pollock recipe cdkitchen com low fodmap mediterranean e baked pollock This will help to keep the fish warm so you can enjoy it down to the last bite. Brush the pollock with the marinade and then grill! This healthy meal just might become your new favorite dinner! Mix the herbs with the breadcrumbs and hazelnuts and stir in 2 tablespoons mustard and butter. pollock filets spaghetti pasta extra Virgin olive oil for boiling pasta water to boil noodles butter heaping of minced garlic kosher salt ground black pepper 20-25 minutes 4-5 servings skunkmonkey101 Pollock Gratin Pollock fillets Yellow cheese Milk Butter 1 tb.s Flour 1 tb.s Herbes de Provence Pepper Salt GlibZ Preheat oven to 450F. Try this pollock and fettuccine dish for a nice change of pace. Well, you can do both with this recipe! Youve made it to topteenrecipes.com, where we share yummy and quick meal ideas that will keep your family happy. The stunning homemade dressing is made with avocado, olive oil, lemon juice, salt, pepper, and garlic. Pollock is a mild-flavored white fish that can be enjoyed in many dishes. Bake for 25 to 30 minutes or until fish flakes with a fork. Simple Ranchy Breaded Fish Fillets Recipe Food 2. This recipe combines sweet, spicy, and savory flavors to make an unforgettable meal. Steps: Bake, saut or grill pollock*. Simply season it with butter, herbs, and your favorite seasonings, then bake it to golden perfection. Garnish with chopped tomato, avocado and sour cream. Be sure to season them with salt and pepper first. Enjoy alone or with your favorite sauces. It also only has four ingredients! 3,094 suggested recipes. Transfer toasted bread crumbs to a medium size bowl. Be sure to use fully ripe avocados for the dressing. Prepare ingredients according to the recipe. Instructions to make Atlantic Pollock fillet: in a casorol dish pour olive oil onto fish add salt, pepper, paprika, crushed chillie peppers, rosemerry flip and repeate.. surround fish with diced tomatoes onions and garlic. Wild Alaska Pollock Stir Fry Recipes Trident Seafoods. Fish tacos are an excellent choice and pollock is a great fish to use for them. The recipe lists chopped vegetables such as onions, red peppers, green onions, and cilantro as toppings. The salad not only is topped with that, but also with black beans, corn, tomatoes, red onion, and garnishes of your choice, such as fresh cilantro or avocado. ** Nutrient information is not available for all ingredients. Once the oven preheats to 400 degrees Fahrenheit, arrange the fillets in a single layer in a baking dish and pour the mixture over them. Step 1. Essentially, the recipe just asks you to mix and dump all ingredients (except the fish) into a bowl. * Percent Daily Values are based on a 2,000 calorie diet. Scrub the sweet potatoes and slice in half lengthways, then chop into wedges. Heat oil for frying. Pollock Recipe With Cheddar Herb Crust Great British Chefs. For this grilled fish recipe, feel free to use other flavorful elements for the marinade, like garlic, onion, and other spices. 2. Step 3 Whisk together remaining ingredients. Baked pollock with a cheddar and herb crust, 15. Are you following the Mediterranean diet? A helpful tip is to slightly warm up the plates they will be served on. The crust is made up of breadcrumbs, finely grated cheddar cheese, garlic, melted butter, fresh parsley, and fresh dill. Mix all of the crust ingredients in a bowl and press a generous amount on top of the pollock before baking. Place pollock fillets in a baking dish. Try Recipe. Recipe Crispy Wild Alaskan Pollock With Garlic Mashed Potatoes Tartar Sauce Blue A. Teriyaki Glazed Grilled Wild Alaska Pollock With Steamy Rice. Spread the herb and nut mixture on the fillets and gently press in. Place the Pollock fillets in the pan and cook over medium low heat for 5-6 minutes per side, continually basting the fish with the poaching liquid . Coat a glass baking dish with 1 tablespoon of olive oil. Baked Pollock is tender, flaky, and full of flabor. If youd like the fillets to be a bit more brown and crispy, turn on the broiler for a minute or two before removing them from the oven. Simply mix minced garlic, melted butter, dried parsley, lime juice, salt, and pepper. Just coat your pollock fillets in a mixture of Mediterranean spices, pop them in the oven, and voila! Rub each Wild Alaska Pollock fillet in 1 tablespoon of canola oil or butter and dust liberally with the blackening spice. You can use either homemade or store-bought pesto. You will need four pollock fillets seasoned with salt and pepper. The dish is flavorful, rich, and incredibly delicious. Add spices to breadcrumbs and mix through with your fingers. For grilling, brush generously on both sides with oil and cook 4 to 5 minutes per side until fish flakes. Preheat the oven to 200C / 400F (convection oven 180C, gas mark 3-4, approximately 350F). Pollock is softer and more delicate than cod, and can easily fall apart if overcooked. Oven Baked Pollock Fish Recipes, free sex galleries baked pollock fish recipes healthy all about baked thing recipe, breaded pollock fillets for recipe food com recipe fish . Chopped almonds are optional as well. Pat breadcrumbs into both sides of the fillet over and over again until nicely coated. Pour over Pollock fillets. This wont require much effort though since pollock is a flaky fish. 25 Easy Paleo Recipes You Need to Make 28 Best Romantic Dinner Ideas for Couples. This will make the fish extra flavorful. Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. It will be a bit thick, so add a bit of water until you reach the desired consistency. Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes. Preheat the oven to 350 degrees F (175 degrees C). Wild Alaska Pollock Recipes Back PERFECT POLLOCK PORTIONS & SURIMI RECIPES December 07, 2021 Spaghetti with Clam Sauce Read more December 06, 2021 Surimi Lettuce Wraps Read more December 06, 2021 Seafood Mac N Cheese Read more December 05, 2021 Mac N Cheese Fritters Read more December 04, 2021 Cajun Surimi Summer Pasta Read more January 20, 2020 Do you struggle with deciding what to cook for dinner on a busy weeknight? Stir in the crme frache with the cream, 2 tablespoons mustard, vinegar and the broth and bring to a boil. Fry until rich brown on one side in hot olive oil. In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper. Coat each pollock filet with the marinade. The fillet should be tight, so it does not come off when you grill. Place in a large pan of boiling salted water and parboil for 5 to 8 minutes, or until just tender, then drain in a colander and allow to steam dry. There is nothing better than enjoying fresh seafood while sitting outside on a warm evening. Heres a new recipe for Taco Tuesday that takes just 20 minutes to make! Add butter to breadcrumbs and mix through with fingers again. This recipe cooks the pollock in an instant pot, but it can be cooked however you prefer. This recipe is so easy to assemble. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Take a large plate (NOT PAPER) and pour breadcrumbs on to plate. Pollock has a delicate and mild flavor. The pollock and vegetables are then roasted in the oven and served on top of the quinoa. 1. On my blog, you will find easy and delicious recipes for the everyday home cook, with easy-to-follow instructions and step-by-step photos. Season the mixture with salt and pepper. This recipe uses zucchini and yellow squash for the veggies. However, avoi. Enjoy this meal with a glass of white wine on your backyard patio! This pollock recipe is sure to blow them away. You'll also love previous next The Very Best Glazed Meatloaf 4.4/5 (362 Votes) Put fillets on pan and bake for 20 minutes, or until fish flakes nicely. Heat up the grill and cook this delicious lemon-flavored fish! Pollock can be pan-seared, baked, or grilled and its versatile flavor makes it easy to pair with almost any side dish. Serve hot with lemon wedges, tartar sauce, or homemade rmoulade sauce, if desired. Mix thoroughly. Add butter to breadcrumbs and mix through with fingers again. Cover with 1/2 the butter mixture, and sprinkle with . Arrange fish in a single layer on a baking sheet. Place them on a baking tray with the skin side down and make sure the tray is well-oiled so the fish doesnt stick. If youre making a fish chowder or stew, cod is the better choice because it holds its shape when cooked for longer periods of time. The bright flavors of fresh dill and lemon juice will not disappoint. Which of these delicious recipes will you be trying first? You can dress the tacos up with whichever toppings you prefer! Pour over Pollock fillets. Take a large plate (NOT PAPER) and pour breadcrumbs on to plate. A thin layer of olive oil on the. Set aside. Simply season the fillets with salt and pepper to your liking, spread the sour cream mixture on them, and bake. Its a satisfying meal that isnt too heavy. Hi there! Preheat oven to 350 degrees F (175 degrees C). Bake for 25 to 30 minutes or until the pollock fish is cooked through. Plancha is the Spanish word for iron, and this delicious recipe is cooked in a cast-iron skillet. Rinse the fillets carefully, pat dry, season with salt and pepper and drizzle with lemon juice. Preheat the oven to 350 degrees F (175 degrees C). Trident Seafoods Wild Caught Alaskan Pollock Fish Fillets 2 1 Lb. Brush lightly with oil on all sides. Preheat oven to 200F and ready a lined baking sheet. Pollock is a sustainable alternative to cod or haddock, though it's still best . Remove and set on a cooling rack to let drain. This white fish is a member of the cod family from the north Pacific (West Coast USA and Canada). It has a similar but milder flavor compared to cod or haddock. Place pollock fillets in a baking dish. Pollock cooks beautifully in a cast-iron skillet. Once it easily flakes off with a fork, its ready to be devoured. Serve it with a side of scalloped potatoes and broccoli for a complete meal! It has a lot of flavor and would be great served with crispy garlic bread. Layer the pollock fillets in a greased baking dish and top them with seasoning, chopped tomatoes, dried herbs, feta, and lemon juice. Here is another easy dish that is incredibly flavorful. Spread the herb and nut mixture on the fillets and gently press . Bake them for about 25 to 30 minutes, but feel free to adjust the bake time depending on the thickness of the fillets. Once its finished cooking, cut it into bite-sized pieces. Even the pickiest of eaters will enjoy this dish! Slice them into half-moon-shaped pieces and dress them in olive oil, then place the pollock fillets on top and season them. Coat the fillets with the lemon mixture and sprinkle both sides with additional salt . Im Jessica, i love cooking especially healthy food, so i have decided to share my top breakfast, lunch and dinner dishes from the kitchen, here youll find last minute recipes for your full and busy days, Copyright 2021 - All Right ReservedTopteenrecipes.com - One Thousand Flavors In One Place, Baked pollock with a cheddar and herb crust, Alaskan pollock southwestern salad with avocado dressing, salad even comes with a homemade avocado dressing recipe, 1. 2. When the butter is foaming and starting to brown, add the pollock fillets, skin-sides facing upwards, and fry for 4-5 minutes, or until two thirds of each fish fillet has turned opaque. 2022 Warner Bros. This easy pollock recipe might become your new go-to. When shopping for frozen pollock at the grocery store, make sure it is completely solid and store it in your freezer properly. Its important to watch the sauce so it doesnt burn. From keyingredient.com It takes just minutes to prepare, and is easy to pan-fry, bake, or grill. If you prefer a bit of spiciness, sprinkle your pollock with a few drops of your favorite hot sauce. The fish is marinated before its grilled so all of the flavors are locked inside. Weve collected 10 of the best pollock recipes for you to try, and have also included some information about the flavor of pollock, and how it compares to codfish. Now that its summertime, its time to try out some delicious homemade seafood recipes, especially Alaskan pollock! It is not recommended to cook it in the microwave. 12. Apply sour cream mixture to each fillet. and lightly spread over the fillet and then roll fillet in breadcrumbs. The pollock should be baked in a well-greased baking dish at 350 degrees Fahrenheit for a half hour. Drain on paper towels. *Bake at 350 degrees for minutes. This dish is high in protein and flavor! And for good reason too! Make sure the grill is preheated before you place them on there. Season fish fillets with herbs, salt, and pepper. Steps: Preheat the oven to 200C/400F/gas 6. Delicious Baked Pollock Fish Recipes By admin Sep 17, 2022 Contents [ hide] 1. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. Preheat oven to 400F. I grew up in Poland and had pollock as fried filets very often. Pesto tastes amazing on just about anything. First, marinate the pollock fillets and let them sit in the refrigerator for 15 minutes. Serve with fresh dill and some lemon wedges for additional flavor. 3. Serve it with your favorite toppings and a fresh side salad. In a mixing bowl, toss the fish with the other ingredients. When choosing fish for a frozen pollock recipe, choose packages or wraps that are intact and where the fish is solidly frozen the fillets should not be bendable, says the U.S. Food and Drug Administration.Thaw the fish in the refrigerator overnight or place in a sealed plastic bag and immerse it in cold water until unfrozen. Top with fresh salsa verde and a sprinkling of finely chopped parsley. Wild Alaskan Pollock Chowder There's nothing better than a big bowl of this hearty, creamy soup on a cold day. You can use fresh pollock or frozen (thawed) pollock. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Once it is finished baking, serve it alongside a fresh green salad. Are you in need of a little inspiration? The packet will lock in heat nicely when they are cooking on the grill, making them the perfect summertime meal. Season the pollock with salt and pepper on both sides and lay skin-side down on a well-oiled baking tray 4 pollock fillets Cornish sea salt to season black pepper olive oil 2 Put the breadcrumbs, cheese, parsley, dill and garlic into a bowl. Find this Pin and more on Fish by Nicole Byram. How to organize your refrigerator to keep your ingredients fresh and healthy. After preheating, place the fish in the parchment-lined air fryer oven perforated pan. 4. The delicious crumb topping is irresistable. Cover a baking sheet with aluminum foil and spray it with cooking spray. 3. In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper. Both cod and pollock are low-fat varieties of mild-flavored white fish. Required fields are marked *. Filled with Mediterranean flavors, this dish would be great with crispy roasted potatoes. Bake for 4-5 minutes. Its recommended to serve this dish with a side of toasted bread. Season fish fillets with herbs, salt, and pepper. Serve them with a small salad or your favorite rice. 1 lb frozen Pollock fillets thawed 1 tablespoon minced garlic 2 tablespoon butter melted 1/2 teaspoon dried parsley 1 teaspoon lime juice salt and pepper to taste Instructions Preheat oven to 400F. It has a light, flaky texture and, like most fish, is loaded with lean protein and essential vitamins. Step 1 Preheat oven to 400F. Serve them on warm tortillas and enjoy. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Enjoy. 23 Popular Cooked Sushi (Easy Sushi Rolls to Order at Restaurant or Make at Home), 36 Best Hamburger Recipes (Made with Ground Beef), 23 Crazy Food Recipes (For Breakfast, Dinner, and Desserts), Sauteed Wild Alaska Pollock with Parmesan Crumbs, Alaskan Pollock Southwestern Salad with Avocado Dressing. Oven-baked pollock Mix in pie plate the egg and milk. Mix the herbs with the breadcrumbs and hazelnuts and stir in 2 tablespoons mustard and butter. Lay Pollock fillets in a glass baking dish in a single layer. Last updated Oct 16, 2022. Step 2 Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total). Pacific Cod are brown or grayish with dark spots . Lay Pollock fillets in a glass baking dish in a single layer. Here are 15 of the best pollock recipes to try making at home. Heat a large skillet (cast iron is ideal) over high heat for 3 to 4 minutes and turn on ventilation system. Pat the Perfect Pollock Portions fillets dry with a paper towel and place into the coated baking dish. All in all, the recipe just takes more or less 18 minutes to make. Lemon Butter Baked Cod 4. Frozen pollock can be cooked on the stove, in the oven, or on the grill. A helpful tip is to slightly warm up the plates they will be served on. That is what this recipe features. Season the mixture with salt and pepper. Prepared and peeled vegetables cut into small cubes and lightly fry in oil. Did you know that Alaskan pollock is one of the most consumed seafood species in the United States? Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Arrange cod fillets in a single layer on a medium baking sheet. 2. Cook and stir about 10 minutes, until thickened. This pollock southwestern salad even comes with a homemade avocado dressing recipe, too! It would be ideal to serve with rice pilaf and grilled asparagus. Baked pollock with anchovy crumbs 8 ratings Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy Lemon pollock with sweet potato chips & broccoli mash 5 ratings Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option Stir in 1 tablespoon of olive oil. It features a plethora of fresh veggies such as bell peppers, potatoes, pearl onions, and tomatoes. Theres a recipe for that, too. This simple sauce can be used to dress up any variety of white fish, including pollock. Coconut Lime Shrimp Sauce over Pollock Fillet Recipe Delicate pollack fillet covered in coconut milk and lime juice shrimp sauce over a bed of seasonedRead . Even if you arent, youll still want to add this delicious pollock recipe to your list. Its also easy to overcook pollock, but dont! RECIPE SUBMITTED BY 2 16 Recipes Bring to a boil. Allow the fish to marinate for about 20 minutes, but the longer, the better. By creating an aluminum foil pouch, you can cook the pollock and veggies on the grill all at once. This will help to keep the fish warm so you can enjoy it down to the last bite. This recipe is so simple, the pollock fillets should be seasoned with salt and pepper and then smother the pesto on top. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Its one of our favorite pollock recipes. Continue to bake until hot and flaky in the center, about 8-12 more minutes. Serve. Coat both sides well with the breading mixture. Cooking for two? Stir in lemon juice and Fisherman's Wharf seasoning and combine. Rinse the fillets carefully, pat dry, season with salt and pepper and drizzle with lemon juice. Rinse the parsley and dill and chop finely. put into oven @450 for 20 mins. After marinating, put the pollock fillets on a baking sheet and wrap it with foil (8x6in). Bake the pollock in the oven at 400 degrees Fahrenheit for about 10 to 12 minutes. Panko Breaded Pollock Fillets 2 3 oz King and Prince 7. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, this is Izzy! Parmesan Baked Fish Fillet Recipe 3. Did you know that Alaskan pollock also comes in burger form? The marinade consists of dill, fresh lemon juice, olive oil, Dijon mustard, garlic, and a bit of salt, pepper, and sugar. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Fillets of pollock cut in large pieces, grind spices, olive oil and send for half an hour to marinate. In a frying pan large enough to hold Pollock, melt the butter over medium low heat. This baked pollock recipe is almost identical to number 2 on this list. 02 of 10. Do you stress about having to prepare the main course and a side dish? Arrange in a single layer. This is a colorful salad thats both healthy and flavorful. Pour the seasoning mixture over Pollock fillets. Are you in the mood for tacos, but not craving chicken or beef? Pollock recipes. Mix in pie plate the dry ingredients. With its satisfying mix of chunks of tender Alaskan pollock and thick, flavorful stock, this chowder is truly delicious. Bake for 25 to 30 minutes or until fish flakes with a fork. Pan-Fried Fish | Pan Fried Pollock Fish | Crispy Pollock Fillets Recipe | How To Pan Fry Pollock Fillets Fish At Home#HarjinderSidhu #PanFriedPollockFish #Si. Rinse the parsley and dill and chop finely. Add the garlic and cook until golden brown. Once everything is fully cooked, it should be garnished with parsley, olive oil, salt, and pepper. All rights reserved. Broil To crisp pollock fillets for a texture reminiscent of grilled fish, use the broiler; grill grates can cause the delicate meat of pollock to fall apart. Add spices to breadcrumbs and mix through with your fingers. When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan. Place the fish fillets in an ovenproof dish, pour in the sauce and cook everything in the oven for about 30 minutes. In a mixing bowl, combine Sriracha, mustard, and honey. Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. To make the glaze, thoroughly mix Sriracha, mustard, and honey and brush part of the mixture on top of each of the fillets. Serve it with creamy mac & cheese and a side of green beans for a hearty and healthy meal! The pollock fillets are served atop a bed of warm quinoa and freshly cooked veggies, including onions, tomatoes, squash, and zucchini. Oven Baked Swai Fish Recipe from frozen swai My 6. When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan. Using. Heat a dry nonstick skillet over medium high heat. This search takes into account your taste preferences. Alaskan pollock southwestern salad with avocado dressing. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Pollock has a mild flavor that is similar to cod. It is also high in protein and low in fat. 1. This one isnt a specific recipe, but more so some tips on how to cook pollock from frozen. Coat fillets with egg wash letting excess drip off end. Enjoy the taste of fried fish without using a deep fryer! Your email address will not be published. Reserve half of mixture for Pollock glaze and incorporate yogurt into remaining half for finished sauce. Pollock Fish Fillets Recipes 3,094 Recipes. Pour oil into a skillet and heat over medium-high heat to 375 F. Working in batches, fry the fish in the hot oil for about 6 minutes on each side, or until golden brown, crispy, and cooked through. Serve the breaded pollock with a salad, rice, or your favorite vegetables as a side dish. Persian Herb Rice with Fish for Nowruz Caroline's Cooking. Mix all of the crust ingredients in a bowl and press a generous amount on top of the pollock before baking. (-) Information is not currently available for this nutrient. Discovery, Inc. or its subsidiaries and affiliates. Mix together parsley, lemon juice, lemon zest, olive oil, salt and pepper. Cover a baking sheet with aluminum foil and spray it with cooking spray. 1 teaspoon Old Bay seasoning mix 2 tablespoons butter, melted Directions Select the "Air Fry" function and adjust the temperature to 400 degrees F. Set the time to 10 minutes. Transfer vegetables into a special container and bake for a couple of minutes in the oven at a temperature of 190 degrees. Grilling Pollock in foil is an easy way to cook it. Preheat oven to 400 F. 2. After combining the ingredients well, coat the fillets in the mixture before baking them in the oven at 350 degrees Fahrenheit. Nothing beats seafood in the summertime, and these pollock dishes will not disappoint. 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