Its curious story goes all the way back to 1827 a time during which German scientists, Friedrich Tiedemann, and Leopold Gmelin isolated it for the first time from a sample of bull bile. Dark meat is where it's at when it comes to taurine. The anti-inflammatory effects of taurine could benefit high blood pressure and, at high doses, taurine is linked to lower rates of coronary heart disease, per a September 2020 article in Nutrients. The same may not apply to synthetic nutrients from supplements. The poisonous gas hydrogen sulfide is a byproduct of taurine. If your baby or child is on a vegan diet, it may be necessary to supplement . Also called amino sulfuric acid, taurine may help the body by: Supporting nerve growth Fine-tuning your stress response and lowering blood pressure (in heart failure) At high levels, it may even protect against heart disease (9). Check that the food you're providing your pets contains taurine or make sure to supplement with foods high in taurine. Adults with heart failure were given 500 milligrams of taurine supplements three times a day for two weeks. This article examines whether they're good or bad for health. The main roles of taurine in your body are (1, 2, 4): Because taurine is a conditionally essential amino acid, a healthy adults body can produce the minimal amount required for these essential daily functions. In this pathway, cysteine is first oxidized to its sulfinic acid, catalyzed by the enzyme cysteine dioxygenase. If you are wondering what makes energy drinks work, you may find ingredients like taurine as an important component of these beverages. Areas in the body such as muscles, heart, eyes, and brain are some which are concentrated. Most energy drinks, like Red Bull and Monster, contain significant amounts of taurine mixed with other ingredients and therefore should not pass as a taurine supplement. Amino acids are the building blocks of proteins. Where the meat comes from matters in terms of taurine content. In addition to getting taurine from food, you can get it from some energy drinks. The nine essential amino acids are critical for many functions in your body, and some people take them in supplement form. Adequate taurine levels prevent age-related eye problems. The form of taurine used in supplements and energy drinks is usually synthetic, meaning its not derived from animals. This may be the case in people with heart or kidney failure and in premature infants who have been fed intravenously. As per the above explanation, these rumors are therefore false. Therefore, more research is needed to learn more about taurines benefits for human health. In one study, people with heart failure took 500 mg of taurine three times daily for 2 weeks (11). Humans' primary source of taurine is dietary, and taurine is naturally present in Shellfish (oysters, mussels, and clams), Other meat and dairy products, Sea vegetables (such as seaweed). Secondly, up to what amount is the intake of synthetic taurine safe? Deficiency is generally rare because taurine is common in animal protein foods and because your body can make it in your liver. Taurine helps improve insulin sensitivity, which facilitates glucose uptake by the cells. As well as drawing water and nutrients into the cells . It is also an added ingredient in some energy drinks. It can: Taurine helps calm your nervous system by increasing the production of a neurotransmitter called GABA. On average, most people consume about 400 milligrams of taurine per day in their diet. While research is ongoing, it shows that taurine helps maintain a healthy cardiovascular system. Taurine is found in other animal tissues, as well, including the human intestine, breast milk, meat, and fish. It has also been shown to enhance the exercise capacity of people suffering from heart failure. For example, these products may be high in caffeine or added sugar. Its particularly concentrated in your brain, eyes, heart, and muscles (1). When this circulation of calcium reduces, taurine helps in restoring and maintaining it at optimum levels. The average daily intake for taurine is . Follow these steps to cook your pork tenderloin just like a chef. Research shows that taurine, when paired with caffeine, improves reaction time and reduces sleepiness in sleep-deprived people. According to the Feline Nutrition Foundation, cats are unable to synthesize enough taurine naturally and need to get it from their diets. Albacore tuna is larger, lives longer and has three times more mercury than skipjack tuna, which is used to make "chunk light tuna." Last medically reviewed on February 1, 2022. Still, some people have reported side effects after taking taurine, including (20): Its unclear whether these side effects are related to the amino acid or to a different ingredient that may have been taken alongside taurine. Its effect can help lower high blood sugar and reduce insulin resistance, both of which are risk factors of diabetes. , While more research is needed, maintaining high taurine levels may reduce your risk of developing diabetes and help manage the disease's symptoms.. Do Protein Shakes Work? Scientific studies on animals reveal that low levels of taurine increases episodes of seizures. Most research has been in cellular and animal studies, but as these brain disorders progressively and devastatingly limit a person's physical and cognitive function, research on taurine as a therapeutic agent is ongoing. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You'll get 23 milligrams of taurine in each 2-ounce serving of canned albacore tuna. This compound, in higher concentration, reduces the risk of dying from heart-related complications, lowers the Body Mass Index (BMI), and lowers high blood pressure through the reduction of resistance of blood flow in blood vessel walls, as well as reducing nerve impulses in the brain that contribute to increased blood pressure. Synthetic taurine is beneficial in the manufacturing of pet food, energy drinks, and pharmaceutical products. Those with specific diseases such as diabetes can benefit from taking it as a supplement. Although one of the most prevalent and important compounds in the human body, there is not enough information about taurine, especially synthetic ones used in food and drink supplements. Talk to your doctor about whether more taurine in your diet would benefit your health and how you should take it., The best natural sources of taurine include:, American Heart Association: What is Cholesterol?, Atherosclerosis: The potential protective effects of taurine on coronary heart disease., Biomolecules: The Relationship between Plasma Taurine Levels and Diabetic Complications in Patients with Type 2 Diabetes Mellitus., Biomolecules & Therapeutics: Effects and Mechanisms of Taurine as a Therapeutic Agent., Experimental & Clinical Cardiology: The potential health benefits of taurine in cardiovascular disease., Experimental & Molecular Medicine: Taurine ameliorates hyperglycemia and dyslipidemia by reducing insulin resistance and leptin level in Otsuka Long-Evans Tokushima fatty (OLETF) rats with long-term diabetes., Frontiers in Physiology: Taurine: A Potential Ergogenic Aid for Preventing Muscle Damage and Protein Catabolism and Decreasing Oxidative Stress Produced by Endurance Exercise., Harvard Medical School: Whats the beef with red meat?, International Journal of Sport Nutrition and Exercise Metabolism: The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists., Journal of American Academy of Nurse Practitioners: Energy drinks: what is all the hype? Also, if you choose to increase your taurine intake through pre-workout supplements or energy drinks, consider any other ingredients in these products that you may be sensitive to or want to limit. Taurine is found in some foods, and your body can even produce it by itself. It's also found in cow's milk-based infant formula and may be added as a supplement to non-dairy-based infant formula as well. Your body can also make it. . Taurine is low in plant foods. What is taurine supposed to do? Aside from taurine, many energy drinks also contain other ingredients such as sugar and caffeine, so that taking excessive amounts of these beverages can be unhealthy. In many mammals, taurine can be naturally synthesized from other naturally occurring amino acids. Taurine may benefit people with diabetes, improve heart disease risk factors, and enhance various aspects of athletic performance. However, this natural option may prove beneficial in helping when experiencing a peak of symptoms related to high glutamate and . 5 Things You Should Know About: Central America, 5 Things You Should Know About: South America, 5 Things You Should Know About: North America. Selenium is a trace element essential for reproduction, thyroid hormone metabolism and DNA synthesis, per the National Institutes of Health. Healthy Energy Drinks: Is There Such a Thing? This is thanks to your bodys ability to make taurine in your liver from other amino acids (1). The name is derived from the Latin word taurus, which means. However, in its natural state, it is primarily, though not exclusively, found in animals. As such, if youre using any medications, you should consult your doctor to find out whether theres any risk associated with taking taurine. Tuna is low in calories, high in protein and a great source of omega-3 fatty acids. Only dairy milk has taurine, so if you drink a plant-based alternative, look to other sources of taurine. Amino acids are widely known as the building blocks of muscles. Taurine is found naturally in several dietary sources. If the condition remains without rectification, it leads to liver cirrhosis. Taurine has a strong safety profile, but keep in mind that it may interact with certain medications, so its best to talk with a healthcare professional before taking it. This article compares whey vs plant protein so you know what to choose. Taurine is often added to energy drinks with the hope that it will improve cognitive and physical performance, although research has yet to prove that the amino acid can actually help with energy levels, per a December 2016 paper in Cleveland Clinic Journal of Medicine. Taurine also removes lactic acid (responsible for pain and soreness) from muscles, enabling them to perform longer and faster. People who eat normal balanced diets have enough taurine (9-400mg per day) in their bodies. Naturally, fish and meat contain taurine. This article explains how to start working out and stick to it in the long run. Despite this, taurine is a conditionally essential amino acid. The side effects included: nausea. Although current research on the effects of taurine supplements for diabetes management in humans is limited, a 2018 review suggests that the supplements could be a good therapeutic option for improving blood sugar management in people with diabetes (6). An adequate amount of testosterone is essential for improving the male physique because it improves lean body mass development while reducing fat gain. 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