Take cuttings from the main potato vine that are at least four inches long. If you're wondering why my clothes are different, this video took me 2 days to . Finally, place the purple potatoes into the bowl. Serve them with a dollop of sour cream alongside your favorite meat. Scoop flesh into a mixing bowl. Continue to bake for another 10-15 minutes or until desired crispiness. If youre new to the purple potato world, this is probably the best recipe to start with. Add to a serving bowl, add extra virgin oil on top and decorate with few rosemary leaves, salt flakes, a cube of butter and a drizzle of lime if you wish. Blend the sweet potato with almond milk and maple syrup,mix in the cooked tapioca, and then chill. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard-pressed to find them if you don't live in Hawaii. Let cool 15 minutes. Then, top it off with rice flakes, toasted coconut, or grated cheese. You can also steam or boil purple sweet potatoes to add nutrients, fiber, and color to your meals. One cup of raw, chopped sweet potato leaves comes in at only 15 calories, 1 gram of protein, 0.2 grams of fat, and 2 grams of fiber. Its a terrific recipe to whip up on hectic weekdays and only calls for four ingredients. And lets be honest, itll make your Insta feed pop! Theyd be delicious with roasted chicken and steamed asparagus. You could even add a spoonful of cream cheese or sour cream to add to the luxurious creamy mouth feel. A quick and easy healthy brownie recipe with no added sugar and no oils! Blend the mixture until smooth. A 2016 study found that the nutritional content of purple sweet potatoes can help to improve your guts microbiota. Scrub and rinse the potatoes then pat them dry. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. There are many ways to include healthy purple sweet potatoes in your diet. Your family will be very curious about WHAT that purple stuff is! Anthocyanins from purple sweet potato showed higher levels of activity than ascorbic acid (vitamin C). These babies come together just like basic dinner rolls, so no crazy Chef tricks are involved. Only this one is for the vegans! 7. Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. They are paleo, refined sugar-free and gluten-free! Required fields are marked *. That pairs perfectly with the sweet potato base, making these downright addictive. Since then, Ive been growing them on and off, sharing slips with other gardeners, and trying different recipes I love purple sweet potatoes! Do you want to be the breakaway star of your next holiday potluck? Once the sweet potato greens are tender, chop the leaves and use them in recipes or saut them with butter and garlic, then splash the hot sweet potato greens with soy sauce or vinegar and a dash of salt. Better yet, you dont even need to bust out the deep-fryer! Chill before serving. But the best part lies in the turmeric croutons. (12). The eggs add healthy protein, making it ideal as a one-dish meal! Healthy and Natural World is supported by its audience. Sauteed: roughly chop them up and saut them with some butter and garlic 3. Making potato bread is definitely on my kitchen list of things to make but I've never tried before. They have an option for organic potatoes and their product is great. Bake them in the oven until tender, then garnish with a vegan cheese sauce and fresh herbs. While the sweet potato is cooking, combine coconut milk, agar, and agave in a separate pot. No votes so far! Thank You! One of the benefits of consuming purple sweet potatoes is that they have a positive effect on your brain activity. Consuming purple sweet potato can help with weight loss in 2 ways. productslearn more about Ill list savory recipes first and then its dessert time! I wrote a few recipes using purple sweet potatoes here on the blog that I will link to below but I havent tried nearly as many as I would love to try. These edible leaves - scientifically called Ipomoea Batatas - contain high dietary fibre and can be absolutely delicious. I think it makes the potato even sweeter. (7). Cut the potatoes into large 1-inch pieces, then toss them in plenty of oil and classic Italian seasonings. Now I homestead in central NC. We have plenty of farmers markets around where I live, but once a year or so, Ill make the hour and fifteen-minute drive to the huge state Farmers Market down in Raleigh. Add coconut milk, lime juice, salt and pepper to taste. (6, 1). Place the potatoes in a bowl and mash by hand. Boil for 3-5 minutes or until the gnocchi float to the surface. In the blending bowl, place the eggs, butter, and milk. The reason for the improvement in digestive health was due to the fact that purple sweet potato has prebiotic qualities which act as food for healthy gut bacteria (probiotics). These purple sweet potato muffins are a unique muffin experience. Required fields are marked *. It's reallyhealthy but it doesn't taste healthy, so it's the best of both worlds! Purple Sweet Potatoes A Spectacularly Healthy Choice. My own roasted purple sweet potato recipe with a delicious yogurt garlic dip. Transfer to a serving bowl. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. At some point in my journey of growing sweet potatoes, I decided to grow the orange potatoes instead of the purple ones for a little bit. A creative and fun recipe to try for breakfast, dessert, or an afternoon snack! Yum! Learn more about the best foods to eat if you have diabetes and why drinking okra water can help you if you are a diabetic. Traditional Thanksgiving food has a reputation for being unapologetically brown or orange. Now, add a thin layer on the white mixture, and cover and steam for 3-5 . Unlike yellow potatoes, the higher moisture content in purple potatoes allows them to crisp up in the oven. Okinawan sweet potatoes were soon cultivated throughout the country and eventually made their way to Hawaii. Serve these vibrant purple sweet potatoes when youre hosting a casual get together! Of course, cancer is a complex disease and there is no one food that can cure it. Ube Halaya is a traditional Filipino dish made from Ube or purple yams. This list will give you an idea of what you can do with purple sweet potatoes. Impress your guests (and your taste tubs) with this. These sweet potato kaya buns bake up moist and fluffy and have a hint of purple color. A show-stopper for sure. One study involving adults with high blood pressure found that compounds in purple sweet potato helped reduce blood pressure. Cut the potatoes into large 1-inch pieces, then toss them in plenty of oil and classic Italian seasonings. The results of many studies point to the good effect of purple sweet potato antioxidants in helping to lower blood pressure. Sweet potato plants are typically grown for their sweet tubers, but the leaves are great too. Arrange in a baking dish. Bake until potatoes start to brown and are tender, 35-40 minutes, turning once. As if thats not enough, its topped with nutty haupia. It comes together in under 30 minutes, and I love how the fresh herbs contrast that rich purple backdrop. Add onions and garlic and it sounds like a wonderful combination to me! And they can be picked in any size. This classic roasted purple potato recipe is a simple way to add a lot of color and taste to dinnertime. Their flesh is a deep purple and their skin has a light, purple hue. However, research has revealed that purple sweet potatoes have 3.2 times more antioxidant activity than blueberries. On their own, purple potatoes have a unique and exciting flavor. Treat yourself to this colorful breakfast skillet for next weekends Sunday brunch! They are super easy to make. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes I asked the farmer what it was and he said that it was a purple sweet potato. Drain sweet potato and place in a high speed blender. Put the soup in a blender and whizz until smooth. What Is Wondra Flour and How Do You Cook With It? Theyre moist, lightly sweet, and typically need to be cooked longer than regular potatoes. Purple sweet potato is just one of the many foods that are good for your brain. (17). The content of vitamin C, E, and high beta carot ene. This also changes a bit depending on how you cook your potato. Those can be hard to find at your local grocery store, but purple potatoes will work as a replacement in a pinch. Anthocyanins have been linked to reduced risk of many chronic diseases. In fact, they have higher antioxidants capacity and anti-radical kinetics in them than blueberries have! Scrub and rinse the potatoes then pat them dry. Start the leaves by growing a sweet potato tuber in water, then detach the rooted slipsand place each in a clean jar. I love running, cooking, and curling up with a good book! If youve never tried a purple sweet potato before you might be surprised the first time you try it. And it's completely natural no dyes or artificial colorings. One study involving diabetic rats found that consuming purple sweet potato extracts decreased blood fat levels and blood glucose levels. Packed with rich and slightly sweet flavors, theyre insanely moist with a tender crumb. A few years ago, I noticed a vegetable that Id never seen before. Once done, leaves the potatoes to the side. The perfect cozy winter meal! I havent tried them all so in many cases the words in the description of the recipe are the authors words, not mine. Research has shown that sweet potatoes rich in anthocyanins are good for hypertension, diabetes, and boosting cardiovascular health. In a mixing bowl combine potatoes, mushrooms, rosemary, olive oil, salt + pepper and garlic. Drain well and set aside. Put the purple and sweet potatoes in a medium saucepan with cold water to cover, salt the water generously and bring to a boil. The most smooth, creamy ice cream made with purple sweet potatoes and coconut milk. First, its not as sweet as the orange sweet potato that is more common. The easiest way to propagate the sweet potato plant is through cuttings. I'm from Israel, so you know that hummus is right up my ally. These spicy roasted potatoes are so packed with flavor they almost jump off the plate. For most whole foods, the darker and deeper the color, the higher the antioxidant levels. There are so many delicious purple sweet potato recipes! Looks kind of like a purple sweet potato coffee cake. Just toss them in oil and spices (rosemary and oregano bring out the potato flavors), then bake for 15 minutes per side. Let cool. Privacy Policy | Terms and Conditions | Contact Us, 17 Best Purple Potato Recipes Youll Ever Try, 26 Best Margarita Recipes Youll Ever Try, 23 Best Keto Burger Recipes Youll Ever Try, 10 Purple Cauliflower Recipes to Add Color to Your Plate, 25 Baked Potato Toppings for Your Baked Potato Bar. (14). Sweet, but not too much, with a perfect soft chewy texture. Theyre perfectly soft and are delicious served with the cilantro mint chutney included in the recipe. Chinese steamed buns with mashed purple sweet potatoes. Put the medium dough material (the main ingredient in the recipe . They are so easy to make and are especially great if you need to prepare a dessert in advance. Oh my, you guys I am seriously hungry right now. Plus, the purple potatoes yield a lovely color thats hard to resist. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. Add the cut outs if you want to decorate the crust. Cook for about 15 minutes until the sweet potato pieces are tender. Instructions. This smoothie is super high in disease-fighting, cleansing anti-oxidants, supportive of appetite control by being high and fiber and making you feel full, and calming with an herb we all know and love. Cook until the potatoes are soft, about 15 minutes. These homemade cups use beautiful purple sweet potatoes for a fun, colorful center anyone will love. With sweet potatoes, it is difficult to tell how big they have become from the outside. Thats really the only trick here. Youll love the crispy texture of these roasted sweet potatoes. These impossibly cheesy vegan purple potatoes taste even better than they look. Wash the potatoes. Mash the potatoes slightly and blend them into a high powered blender. Youll get rave reviews when you serve this spicy purple potato salad at your next barbeque. 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