Maybe put on some weird looks or dramatic, silly make up then snap a selfie. Tell someone, "Thank You." 2. :: "You have qualities and virtues that make you special, I admire you very much and I don't like to see you sad. This doesnt mean that things wont get better plenty of people navigate depression and still lead full lives. 2. 2022 BuzzFeed, Inc. All rights reserved. That's how the light gets in." - Leonard Cohen. In addition to this, a grieving person may experience more than just sadness. Cheering someone up is all about taking the time to listen to them, empathizing with what they're going through, and helping them get a bit of perspective. Therefore, we encourage our readers to seek the guidance of qualified health professionals for further queries related to your health or mental health condition. Click through the slideshow below for 16 surefire ways to feel better when you're having a bad day, and tell us: How do you combat a case of the blues? I also felt sad/upset/angry/ when [the situation] happened to me.. Don't be someone who needs taking care of. You can also take them on a roller coaster ride for adrenaline and an endorphin rush. Leave Your Friend a Handwritten Note. Before opening up a dialogue with your loved one, consider learning about depression on your own time, Bruno says. Also affirm that you hear what they're saying by saying it back to them in your own words. This is also known as problem-solving. It'll take them by surprise and definitely make them bend over laughing. Surprise Them With A Nice Dinner "Cooking and eating with family and friends promotes bonding and studies show, also, overall happiness," says Danielle Hamo, a registered dietician and licensed nutritionist. This subscription can be curated around samplers, herbal or decaf tea, black tea or green tea. Is that right?, Related: How to Keep a Conversation Going and Never Run Out of Things to Say. Our website services, content, and products are for informational purposes only. Dont assume that you can offer them a resolution to all or any of their problems to make them feel better. The last three are appropriate to use when the conversation has started to veer towards what the person wants to actively do in order to overcome their grief. And hopefully, they'll give you the strength to get through the tough times. The go to that we like is to use something humorous to change their state of mind. We refer to those molecules as happy hormones such as dopamine, endorphin, serotonin, endocannabinoid, oxytocin, and GABA. Be positive my friend! All you need to do is to figure out some hilarious jokes or events that will fascinate them. Dress in goofy clothes or play with makeup and create random, quirky looks. Make Them Dinner Click the link above to find foods that relieve stress. If this isnt possible, a video chat may be another option. Psych Central does not provide medical advice, diagnosis, or treatment. Pampering is also not bad for a day take them for aromatherapy or give them a small massage. A person may feel overwhelmed, alone and unhappy due to their current circumstances. Learn about depression types, symptoms, and treatments. Within the card, write down all the reasons why you think that person is incredible. By Emily Skehill, Manager of Peer Advocacy, Supports, and Services at Mental Health America. According to the National Institute of Mental Health (NIMH), warning signs of suicide include: If youre acutely concerned about their safety and they consent, you might consider staying with them while they make the call for support and help. BIPOC youth share 6 ways to feel connected, Introducing the "Designed to Fail" series. Sometimes all a person needs is to get the problem off their chest. 38. 1. 6. Each of the comforting zodiac signs has their own way of lightening up a . 5. How to Cheer Someone Up: 51 Ways to Make a Friend Smile Ask Them If They Want Help. But dont try to compare your stories or say that one was worse than the other. Sometimes, we have to put our ego aside and just be willing to fool ourselves. This way, you can better understand the situation and offer your support and comfort. 5. Usually between 12 and 18 months and each person grieves differently. Its important here to not turn the conversation on yourself, but just use this tactic to let them know you understand and have been where they are. Send them an old photo What Do I Have To Do? 5. You could find, though, that having a baseline understanding can go a long way. If they ask for your opinions on the situation, you can present one of these tactics to shift the focus off of their pain and to help them move forward. These emotions are a universal experience. Sign up now to receive your free ebook and more practical self-care tips, advice and products, in your inbox. However, some people will want a solution offered, or to hear what you think should be their next steps. Like other mental health conditions, theres no one-size-fits-all method for addressing depression. If the situation seems appropriate, you can try to offer a positive response to their grief. Cheer up messages for boyfriend - When he is sad and you can only message him, then send some cheered up messages, which can be funny, motivating or anything that can cheer him up. Its OK if depression or depressive episodes arent topics youre well-versed in youre not expected to be an expert. All of us feel sad sometimes, but depression is different. For example: It sounds like youre upset because of [situation]. Draw out their emotions 4. If they are not usually a hugger, offering one can make the situation awkward. Capricorn: Be someone they can relax and have fun with When they are sad, they tend to punish themselves with more of that. You can also opt for some spicy food or starters as spicy food activates pain sensory organs and release endorphins. 4. Its better to feel related to, than to feel as if someone is trying to teach a lesson. 6 Share that you thought about them recently. Go Get Some Ice Cream. So, I learned how to cheer up someone when they are sad. Cheer up! When your friend is too sad to engage in fun activities, extend them a shoulder to cry on. Skip the fats and carbs and opt for something healthy. Cheer up! Often, there is no concrete solution to the death of a loved one. 3 Give some words of encouragement. It's not that bad! Send a meaningful song to someone 10. When a loved one is having a depressive episode you may want to help cheer them up. One easy way to strike this balance is to open up with an acknowledgment of their feelings and ask how theyre doing, Bruno says. We may not want to be seen as weak or pathetic, and so we never address what or why it is that we are grieving. 4. Cheer up, it's not quite hopeless yet. But knowing how to comfort someone who is crying or upset is a rewarding skill to have. Don't minimize a person's pain 6. Give your friend a hug and remind them that you love and care for them. Here are a few ideas: Even the most well-meaning friends may occasionally have missteps or unintentionally cross a line with their loved ones during a depressive episode. There are 5 comfort languages that most people are familiar with: The first two mentioned above are a way of offering support when listening and trying to understand. Firstly, its important to realize that experiencing sadness is not particular to one person or one situation. Having something to look forward to is the key to making everyone smile. Send cheer up messages to a friend who is sad, when someone is stressed, when someone is having a bad day, or even to remind someone how important they are to you. Do you want to talk about it?. Depends on the person. Let the feelings get out of their head. 43. Have you ever said, Let me know what I can do! to a friend whos having a rough time? So to start off comforting someone, simply describe what you're seeing/sensing. You may think there is nothing you can do for your grieving loved one or friend. Create a cozy warm space for them and ask them to take proper rest. If a friend of yours has experienced the loss of a loved one, its likely that your comfort will be a short-lived solace for them. But it does emphasize the importance of being sensitive to what a friend needs during a delicate time, rather than what you feel may be best. Funny words can make a sad friend smile again. What Are the Symptoms of Major Depression? When navigating depression, especially if its a new diagnosis, it could take time for your loved one to reach a place that seems sustainable. 4. Workout. If you believe your friend or a loved one is a danger to themselves or someone else, you might encourage them to enact their safety plan or reach out to their therapist or another crisis support person. Ask if they want to go and get dinner or drinks. 1. In a matter of seconds, their mood changes from depression or self-pity to all that will be alright. 42. 2. Nothing makes a woman feel better than to spend a little money on a guilty pleasure. These inspirational quotes will remind you better days are ahead. See it on Crate Joy. Take On a Creative Project Together. While talking avoids sympathy and follows empathy. What do you do to cheer yourself up when you're feeling blue? Being upset can make us feel helpless. 34. Continuing our work in addressing the needs of BIPOC communities with CVS Health Foundation-backed microgrants, Where do I fit in? Add one to a card or a letter and send to someone who might need cheering up; like hospitalized kids or those who receive Meals on Wheels. Copyright 2022 Mental Health America, Inc. Follow the theory of inhaling positive vibes and exhaling negative vibes. Continue to reach out periodically, to do a check-in with them. Even something simple can make a world of . Fake a laugh. Treating Depression: What Are My Options? A lot of times, when a person receives life-changing news, such as the loss of a job, there is the added worry of how those around them will perceive them now that this has happened to them. 37. "Sending loving thoughts your way.". Some don't want to be cheered up at all. Some like someone to listen. They may have more to say since the last time you talked to them and more to unpack or discuss. While it may seem like a common and courteous question, it could sometimes be unhelpful. And when you think all is lost, when all is dire and bleak, there is always hope.". Although your words and presence are great tactics because everyone processes their emotions differently, they may also want a distraction from their feelings, even if its a temporary one. Give them a furry dose take them to a dog caf or lend them your dog or cat for a day. Don't. Instead, allow her to feel what she feels. But if youre feeling a lack of confidence in your knowledge of the subject and want to support a friend or loved one, you may wish to consider doing some research. 2. Meditate. 1. Continued support is also important. I learned that there are various molecules in the brain that responds differently to positive emotions. Nice Short Quotes to Cheer Someone Up When They Are Sad. Tell them that this. Crossing your arms or getting distracted with your phone or something else that may be happening around you are signs that you aren't listening. There are several ways you can show up for a friend whos experiencing depression without overstepping boundaries or stretching yourself thin. It's a great way to make the person feel special and appreciated. If your goal is to support them, being consistent regardless of whether its a good mental health day or not is important. 24. 3. 33. A hug can relieve stress and create a calming or relaxing feeling. If you feel yourself growing irritable, its OK just try to take a step back. Do their chores. Incorporating small changes into your day can help boost mood and ease symptoms of depression. Deep down, you know Each can require a different response and affect the person and their mental health differently. Please visit our Terms and Conditions. Your email address will not be published. Write something cute, fold. Try to use words like joy and fun. Most of the time it turns out that my voice is worse than my problems. A knock is heard and the door opens. Flowers always cheer up a room. Sit them down and tell them you are here to listen to them and help them talk through whatever is upsetting them. 27. 19. You need to relax your mind. Me being an introverted personality, I really do not know how to cheer up someone feeling sad. Victory is just round the corner. Talking through your feelings can be helpful, but its also important to spend some time in a more positive headspace too. But it is better to get it out. Its simply our body trying to process and make sense of the emotions the best way they know how, by getting them out. "If you need to sit down and talk, let me know.". Take the help of some positive affirmations. This can prove to the person that you truly love and care about them, and that you are going to be there to comfort them if they need you. They will be missed.". In the beginning, it was really tough to change my personality. Take them out for a yoga or meditation session. If they love balloons, fill the house with balloons. One of the biggest mistakes to make while trying to comfort someone is to think we can easily offer solutions to their problems. Maintain eye contact, tilt your body toward them and nod as they tell you what has them upset. Some people may loathe physical affection and love the optimism in saying, Get back out there and try again! While some may not want a distraction and would rather address their feelings head-on by getting it all out on the table and being heard. 3. Maybe the person youre trying to comfort doesnt know how to tell you whats wrong. Volunteer Together. Offer your support upfront, and continue to offer it down the road. Suite 820 You can ask questions that help them express the situation a bit more. Send Them Funny Videos In Instagram Last Update on September 8, 2022 : Published on July 10, 2020. A big part of offering support is having empathy for the things you may not understand completely. Instead of jumping in with your feelings, perceptions and experiences, ask questions about your friend's experience. Try to use words like joy and fun. Act normal. It's one of the best ways to learn how to encourage someone. 40. Give them a big hug because a big hug releases oxytocin. Best 61 Ways To Cheer Up Someone And, Make Them Feel Better 1. If youre unsure where to get started, Psych Centrals Depression Hub covers many of the topics Bruno suggests plus many more. Related: How to Deal With Frustration Head on: 11 Proven Strategies. Do Whatever They Want to Do. This can be done by inviting them to share their feelings first. Let them know that they are special 9. Make a punching bag for them or create a space wherein they can release negative emotions. Cheer up memes serves the purpose of making everyone happy a funny image immediately brings smile on your face and makes your brain feel all right. The death of someone close to them? Because depression isnt a condition that has a clear end date, and may potentially be triggered by a number of things, be prepared for your loved one to have both good and bad days. So if your wife, who's in tears, says: Even if the friend seems like they are over it, they may have reverted to hiding it from other people because it seems too old to bring up again. 5 Offer words of support. You can try moving the conversation in a more positive direction, if possible, and let them know that you have also been through a similar situation, but it does get better. Swing the Blues Away. Then, take time to distinguish the situation the other person is in. Instead, give affirmations such as I know this is a difficult time for you, or Im sorry you are going through this right now. Allow them to feel heard. 500 Montgomery Street, Ask them to take 10 deep breaths. I usually say that this is what you feel now and it is intense, but it will eventually web away like the flu. How to Cheer Someone Up: 24 Ways to Make Someone Happy 1. Cook Them a Meal. You can have dark chocolate delivered to the workplace or home. If you're feeling a little blue this winter, these ideas may help. Call the Lifeline at. Lending them your ear can give them an outlet to talk and get some of their more pressing feelings off of their chest. If they have a plan or a few ideas already, make sure to support it and offer ways to help or strengthen it. Even so, try to do your best to maintain perspective with a friend or family member thats navigating a depressive episode. 21. When you're angry and frustrated, I will be here to calm you down. With the best intentions, most of us want to help, we want to jump in and ease the pain, or to cheer them up. I hope this blog helps you to cheer someone up when feeling sad. When our emotions overwhelm us, nothing in that moment, feels like it can help what we are dealing with. Sometimes, your friend or loved one may just want something different to think about after your conversation begins to wind down. Everyone has their own way of navigating their mental disorder, and if they arent a danger to themselves or someone else, it may be counterproductive to judge their process. Use puns, jokes, or sarcasm to help another crack a hearty smile. No one enjoys feeling distraught and sad, so if we can, we do anything in our power to understand how to cheer someone up. Find something on Netflix (light-hearted comedies are a good choice), make some popcorn, and watch it from your own homes. - Mulan. 4 Express your gratitude. Practice kindness and spend the day with them. Required fields are marked *. Now smile dammit, this shit's expensive! Oftentimes depression can make simple, everyday tasks feel difficult. Sometimes it gets me through the day. Avoid digital devices and read a book for them. When your friend talks about their break-up, for example, ask them about what they're feeling and what they need from you. There are some that easily gets sad when they feel that life is pressing on them. Neglecting yourself may lead to the focus being placed in the wrong direction during a sensitive time. Many people who have depression may find it challenging when others try to cheer them up when theyre feeling down. 2. "The flower that blooms in adversity is the rarest and most beautiful of all.". Offer your support and comfort her if she . Its also important to consider what the death of a loved one could be like for them. As much as most girls normally love and need cuddling, their craving for it can go way up when they feel down about something. Simply Be There for Them. Haters gonna hate, you just cheer up pal!!! "If you need to talk, I'm always here.". We could all use some cheering up - here are some ways to brighten your friends days! You can try something like, I know that the loss of [person] was really tough for you. 5. It helps a lonely person to feel alive, loved, and cared for. Supporting a loved one through their depression may not be easy, but its possible to do so in a way that feels good to both you and your pal. According to Research Watching greenery can be helpful to boost mood. Take them on a beach or in a garden barefoot. Since I cannot see someone sad. Challenge them with puzzles or riddles. Leave Your Friend a Handwritten Note. 1. Let the card be a surprise. Because of the potentially sensitive nature of the conversation, Bruno says if possible, an in-person conversation may be the ideal way to go. Binge on those funny videos and clips you have bookmarked. But its important to continue to be there for your friend or loved one, to allow them the time to express all of their pain and grief when they are ready. Related: How To Comfort Someone Over Text Who Is Sad, Grieving Or In A Break Up. Walking soothes nerves and helps an individual who is stressed up to release tension. Take them to the reiki center or sound bath. It may be helpful to know youre still being considered and wanted at events without the pressure or guilt of not feeling up to it. Plan something exciting. 8 Say that you miss them if they live far away. Do not pressurize them or yourself when the mood or time isn't right. Listen. Required fields are marked *. 4. Cheer up, bitches love happy people! 6. Read the list every single day, make additions, and feel happy about what you've accomplished in your life. 11. Click through the slideshow below for 16 surefire ways to feel better when you're having a bad day, and tell us: How do you combat a case of the blues? If you want to know how to cheer someone up, here are some easy steps to help you get them started on the way to healing and eventually happiness. Take them on a nature walk and enjoy the serene view of nature. You might run out of things to say, and they may do the same. 41. You can count down and press play at the same time or download Netflix Party to sync up and have a chat box on the side. The important part is being there and showing your continued support, after the initial situation and your talk together. Here, you can offer the solutions mentioned earlier that may have not been appropriate at the beginning of your conversation. Even with the best intentions, when you ask someone what you can do to help, you place responsibility on the person whos having a hard time. Life is not a fairy tale. Offer a hug as a form of physical affection 8. Let them know that you may not have personal experience in what they are dealing with, but that you understand their feelings. 12. For example, if they are sad about the fact that they look old or have decreased mobility, change the subject to something lighter. But comforting someone who is sad is normally where we are stunted in our responses. When people cope with a recent death, there's a good chance the death has also affected others in their lives. Ask them to draw positive feelings on a piece of paper and meditate. However, there are a few approaches you can use to offer solace, rather than just awkwardly patting them on the back and murmuring an Im sorry, that you can try the next time you find yourself in a position of providing comfort to a friend. Cheer someone up from afar by sharing a quote or gif you know will make them smile; add a simple "thinking of you" message. Here, we can show that we are listening not only by letting them talk first, but by our body language, as well. Your email address will not be published. Make them a cup of hot chocolate because the intake of chocolate releases happy hormones. Totally unprofessional, but I love it when my friend tags me while I am at work. She likes to make an asynchronous connection with her readers. The worst is over. - Pittacus Lore. It can't be as bad as all that. Tea Subscription. A question that leaves it up to them will open the floor to better conversation and let them know that you truly are lending your ear to them in their time of need. Is this a hypothetical question, or are you thinking of cheering up a friend/someone who was recently in an accident? 8. 26. Heres what you may want to avoid doing when someone you know has depression. Offer a hug with a few pats on the back if they are willing. 1. It can make us feel as though we are isolated and alone because were not sure how to process the effects loss may have on our mental health. Gifts & surprises. 22. Laughing just makes a person feel better and a good laugh might help to put a new spin or perspective on the situation. How do you cheer up someone who is sad because of you? When someone experiences a depressive episode, it may be helpful to be strategic when youre trying to cheer them up. Read on to find a list of sweet little surprises for your family and loved ones. I've sprinkled happy dust on you. Acknowledge their feelings 5. A good pair of shoes can cheer anyone up. 2 Crack a few jokes to make them laugh. If their feelings dont exactly make sense to you at first, thats okay, too. Cook something for them. 31. Take them to dance classes or any hobby classes. Ask them to have an aroma shower and use essential oils (PS: My personal favorite is lavender oil). Seeing a friend, loved one, coworker, or other acquaintance emotionally upset can be a heartbreaking experience. Offer help with mundane tasks When people are sad, they are reluctant to do chores like walking the dog or collecting the laundry. Understanding your triggers and having a relapse plan will help you prevent one from happening. Go Get Some Ice Cream. Our depression often tells us lies "You should do this, you're a failure." Avoid phrases that sound like, Well if you had done this or You shouldnt feel that way because. Your email address will not be published. 18. 20TH Year Work Anniversary Quotes. 7 Ask them if they need anything. Disclaimer: Content Provided by CalmSage serves as information purpose only and cannot be directed as a substitute for any type of professional medical advice. He suggests phrasing questions thoughtfully, especially if theyre showing signs of suicidality. "Wishing you peace and comfort during this difficult time.". Give them time and be patient, and remember: grieving is different for everyone. Having to explain their condition over and over to others is exhausting, Bruno says. A relationship that has hit a rough patch, a separation, or divorce? By education, she is a food technologist and nutritionist in making. When things are tough, problems abound, and you feel like you've lost your way, and you don't know what to do or where to go, just look at the bright side of life because better times are ahead. 1 Compliment them geniunely. Sometimes just getting it all out to another person is good enough. There are many ways to cheer up a sad person. Comforting someone can sometimes be awkward, because sadness is a difficult emotion to process. Give Them A Long Hug. Time and constant support or reassurance is the best way to help another person through a personal loss. Perhaps they are so emotional that they cant find the right words, or they arent that great at expressing their feelings verbally. Supporting someone during a delicate time can be taxing, and taking care of yourself is important. Get to Know Them. 13. You can offer a plethora of options in the moment or later on, when you reach back out to them again. Its incredibly hard to know what to say to make the situation better. Let me know in the comments if you have more ideas or if you have tried some of these. Hey you, Cheer up Do I look like Im kidding to you? For those times where words aren't enough, the simple act of giving someone a nice, warm hug triggers a release of oxytocin in the brain, decreasing stress through human contact. LISTEN The first and basic step to cheering someone up is to provide a listening ear.
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